Group Offerings

Resilient Beings:

Somatic Experiencing for Nervous System Support

A 3-part introductory series for processing stress and cultivating resiliency

Explore how to support yourself when stress arises in your system. I will share the foundations of Somatic Experiencing® (SE™) in experiential ways and offer tools to help your nervous system complete the stress response and return to equilibrium.

Receive support and connection in an intimate setting and experience the effect of co-regulation. We will play a little, yes play! And we will reflect and share our insights with each other.

You will:
– Expand your awareness of yourself and your nervous system
– Learn the basic principles of Somatic Experiencing® and an array of somatic practices to support yourself in every-day life as well as when life gets overwhelming
– Be supported in community and experience collective processing and healing

By tuning into our nervous systems and allowing stress cycles to complete, we can restore flow and cultivate resiliency in the face of adversity.

What participants are saying:

“I loved the group SE experience. As someone who’s done both 1:1 and this group with Emma, I can say they really complement each other. I was actually surprised at how much I enjoyed this group journey together. I feel like both the coherence we created together and the insights that were shared by each person helped me to see what else was possible beyond my own experience, and that was so valuable!” – Kay’a H.

“I got so much out of the group experience. I left each time feeling calm, relaxed and in touch with my body and moment-to-moment experience. Plus I learned simple skills that I practice now and they have a profound and direct impact on my nervous system when I am starting to feel stressed or dysregulated. I also really appreciated the pace in which Emma facilitates. She does a great job reading the energy of the group. So essential for a practice like this! Emma’s presence is gentle and very alive with her skill set. It’s obvious she is in her element leading these groups.” – Marc B.

“Emma’s ability to tune into the group’s energy makes for an incredibly accepting and comfortable space. Every time after leaving the workshop or the ongoing group I feel more grounded, alive and ready to explore what came up during the session” – Kiernan S.

“Working in a small group setting with Emma was fun, cozy, powerful, and profound. She created a very safe and intimate space where strangers quickly felt like supportive friends, and I think we all left feeling nurtured and energized.” ~ Katie G.