Working Together

The somatic journey I take you through expands your awareness beyond just your thoughts and emotions, allowing you to also access other channels of experience: physical body sensations, imagery, and movement. This gentle, explorative process allows your nervous system to gently release unresolved chronic stress and trauma, restoring your capacity for connection, clarity and flow.

As you heal what is stuck and learn to know the language of your nervous system and inner wisdom, you will gain a new or deeper awareness of your longings, your needs and the voice of your intuition. 

You will also receive practices to support yourself beyond our time together.

My Approach

I am a Somatic Experiencing® Practitioner, bringing into sessions the transformative teachings, principles and techniques of Dr. Peter Levine’s life work. Somatic Experiencing® (SE™) is a profound approach to healing the impact of past trauma and processing stress as it comes on a day-to-day basis.

I am also an empowerment coach (Certified Life Coach) bringing in ways to inspire you to find your own answers, make decisions that resonate with your authentic Self, and reach your intentions and goals.

Getting Started

If you’d like to explore if this healing and empowering approach is for you, we can start with a 20 minute call (free) and/or an hour-long introductory one-on-one session (at cost).

If we decide to work together, I require all new clients to commit to weekly hour-long sessions for a month (4 sessions total) to give space to the process. After that, you’re welcome to book single sessions or session packages at a discounted rate.

Keep in mind that healing and experiencing sustainable shifts in your system takes time. I recommend 2-3 months of weekly sessions. From there, we can continue with weekly sessions, conclude or pause, or consider shifting to every other week or a different schedule.

The investment:
In-person: $95/session
Online: $110/session

** I offer discounted package rates and payment plans for everyone as well as a sliding scale for those in need. If money is the reason you don’t seek support, please reach out and we’ll see what we can arrange.**

When we empower ourselves, it emanates outward. We can deepen our relationships and heal our culture by starting with ourselves.